Upcoming Programs on All Things Relevant

Just a short note, to give everyone a little tease for my upcoming programs.

 Author: based on the true story of child hood abuse that turned into adult disaster.

 Author: true story of teaching guitar to inmates of   San Quentin.

 Female athlete: surfing and skiing on one leg !

 A man who was formerly abused.
                                                      
One man's quest to end child abuse...PURPLE UP !

and, of course, more and more of ANSWERS FROM KAREN, with Karen Overhill.

I'm very open to suggestions, topics and YOU being interviewed, too. 
Just drop me a message here, or at Facebook.

I'll be making announcements of these shows in the upcoming days....listen in EVERY night to After Hours @ http://www.fatzilla.org/  to hear great music, announcements, advertisements, important snippets, etc. It's 9pm EST to midnight, M-F.

EMPTYING YOUR FEELINGS

A close friend of mine is facing major cardiac surgery.  This knowledge has filled her with stress and anxiety.  She told me, "...at bedtime i am experiencing such anxiety...."
This is something I used to experience, too. 
I have a very easy method for removing it.
It is VERY important to take your time.  Really concentrate and experience each point thoroughly. 
You're in control; you remove the fluid.  At the end you will feel lighter and less anxious. 
I'll be sharing this with my friend .

• sit in a comfortable chair.
• close your eyes.
• listen to your mind
• clear your mind
• accept this experience
• focus on your breathing
• see your body as an empty, clear cyclinder
• fill this same cylinder with a colored liquid.
• notice the color and consistancy of the liquid *
• notice the cylinder is now completely full
• "create" there being faucets at the ends of your fingers and toes
• slowly open these faucets.
• watch the liquid draining out of each faucet
• see that your cylinder is now empty
• take a spatula and remove all remaining traces of liquid
• concentrate on the now empty, clean feeling.

* it's your choice to fill your cylinder with the appropriate color and consistency.
   if someone has anger issues, their cylinder may have red or flaming orange color
   if someone has depression issues, their cylinder may have thick gray or dark liquid.
   you get the idea.